About Me

 In our work together, I want you to know that I am here as your dedicated partner on this journey toward healing and growth. I will listen with compassion, offer support, and gently challenge you in ways that help you deepen your understanding of yourself. Together, we will explore any obstacles you may be facing and create the tools and strategies you need to move forward with confidence and clarity. I provide a supportive, nonjudgmental space where empathy and positivity are at the heart of our work, and I have experience working with individuals of all ages, couples, families, and groups. My specialties include helping clients navigate anxiety, stress, life transitions, relationship and family challenges, self-esteem, parenting concerns, and trauma recovery. My therapeutic approach is collaborative and tailored to each client, drawing from person-centered and strengths-based practices, Cognitive Behavioral Therapy (CBT), and mindfulness strategies to promote clarity, resilience, and lasting change. Reaching out for help is a brave step, and I would be honored to walk alongside you as you move toward healing, growth, and building a life that feels authentic and fulfilling.